The Effective Liver Diet: Step by Step Guidelines to a Natural Liver Cleansing Diet


Permanently adopting a liver diet is vital to correcting a dysfunctional liver and eliminating symptoms signifying a sluggish, blocked liver.

Because this organ – the largest in the body – is responsible for numerous chemical processes including nutrient conversion, storage of glucose for energy, regulation of fat and cholesterol levels and bile production, keeping it healthy by implementing a liver cleansing diet is one of the best actions you can take towards overall conditioning and maintenance of the body.

A healthy liver diet greatly reduces the risk of developing many liver conditions that are destructive not only to the liver but to all other body systems.

Some of these potential medical issues include:

  • Hepatitis
  • Cirrhosis
  • Cancer of the liver
  • Gallstones
  • Liver failure
  • Primary biliary cirrhosis

What Right and Wrong Foods Do to Your Liver

While poor nutrition does not directly cause liver problems, it exacerbates an already sick liver and facilitates the process of liver degradation.

However, good nutrition in the form of a special liver diet assists with cell repair and the formation of new liver cells, effectively preventing symptoms of a toxic liver.

Typical Symptoms of Liver Problems That Call for a Healthy Liver Diet

When a liver is incapable of efficiently flushing toxins from the body due to bile ducts blocked because of excessive fats solidifying in the ducts, an individual may experience a variety of symptoms of liver problems, including:

Fatigue can be a sign of liver problems: Picture of tired looking woman

  • Fatigue
  • Bloating and gas
  • Obesity
  • Impaired metabolism
  • Headaches
  • High cholesterol
  • High blood pressure
  • Gallstones
  • Sugar cravings
  • Digestive disturbances

To begin eliminating these symptoms and detoxifying your liver, starting a liver cleanse diet as soon as possible is necessary to avoid further damaging the liver and provoking the emergence of diseases, which may permanently injure liver functioning.

How to Start the Basic Adjustments for Your Liver Cleansing Diet

The basics of a liver diet require that you make major adjustments in your diet and lifestyle.

However, once these become part of your daily routine and you feel yourself growing stronger and healthier each day, these changes will naturally become part of the way you live.

Tomatoes are a source of food in your liver diet: Picture of lush red tomatoes in a basket.

  • Begin eating five or six small meals each day rather than three large meals. Eat fruits and vegetables with each meal, especially dark green, orange, yellow and red vegetables. Beets, cranberries and tomatoes are just a few of the most beneficial foods to consume as part of a liver diet.
  • Use only flaxseed or fish oils when cooking. These oils are referred to as “cold-pressed oils” and do not contribute unhealthy fats to your system, which are the main culprits producing a blocked liver. In addition, it is best to avoid margarine and butter.
  • Avoid processed foods and refined sugars. If food comes in a can, it usually contains high amounts of salt, high fructose corn syrup, preservative and additives that cause the liver to exhaust itself trying to detoxify the body of these potentially harmful substances.
  • Use sweeteners that contain natural sugars, such as maple syrup, honey, organic rice syrup and molasses.
  • Fish are a healthy element in a liver cleansing diet: Picture of a trout.

  • Eat only lean cuts of meat – broiled or boiled chicken or fish provide adequate amounts of protein for optimal liver functioning.
  • Drink plenty of water and fruit juice that does not contain sugar. Avoid caffeinated drinks such as sodas and coffees.
  • Foods high in beneficial liver nutrients such as vitamin K, antioxidants, iron, selenium, omega 3 and 6 fatty acids and sulfur should be included in a liver diet as well.

The importance of fiber in a liver cleanse diet cannot be emphasized enough. Fiber assists the liver in completely digesting foods and eliminating toxic substances from the bloodstream.

Whole grain products made from whole wheat, barley and bulgar will keep liver and bowels clean and free of fatty substances.

Begin with a Thorough Detoxifying Cleanse: The Liver Flush

Begin a liver cleansing diet by performing a liver flush, which completely eliminates toxins from the liver and allows the liver to function without being overwhelmed by an excessive amount of blood impurities needing detoxification by the liver.

This liver cleanse recipe will effectively expunge the liver of all bile-blocking substances so you can begin a liver diet with a properly functioning liver:

Grapefruits are often a major part in a liver flush: Pink grapefruits.

  • 4 tablespoons Epsom Salts
  • 1 cup olive oil
  • 14 pink grapefruits
  • 12 apples
  • 4 lemons

Example of a Schedule for the Liver Diet

  • Beginning at 8:00 in the morning, juice 12 grapefruits and drink periodically through the morning hours.
  • Apple juice is very often included in liver diets.

  • At 1:00 in the afternoon, juice 12 apples and drink all of this apple juice for the next four and a half hours.
  • At 5:30 mix one tablespoon of Epsom Salts with 3/4 cup of water. Take one lemon and squeeze it in the water to make it more flavorful. Using cold water and drinking it with a straw seems to work best for most people.
  • At 8:00 p.m. continue implementing this healthy liver diet by repeating the procedure that was performed at 5:30.
  • Around 9:30, pour one cup of olive oil into a jar that has a lid, add juice from the two remaining grapefruits and shake well, making sure ingredients are well blended before drinking. After drinking the mixture, lie down on your right side for about 15 to 20 minutes. Don’t move as laying in this position helps the oil pass into the liver for cleansing purposes.

When you wake the next morning:

  • Drink another mixture of Epsom salts, 3/4 water and lemon juice.
  • Repeat this action two hours later.
  • Wait another two hours before eating. Don’t consume a large meal but start with some fruit juice, wait 30 minutes, then eat some fruit and vegetables.

Remember that eating several small meals a day is much better for liver function than consuming large meals.

A List of Good Foods for Your Liver Detoxification Diet

Long-term diet strategies are the key to successfully implementing a liver diet into your lifestyle.

Receiving vitamins and minerals from eating fresh fruits and vegetables will do more for your liver health and functioning than anything else.

Performing periodic liver flushes with various liver cleanse recipes also benefits the ability of the liver to keep the body clean and in healthy working order.

When searching for natural liver cleansing recipes to use in your liver detoxification diet, always try to include foods such as:

Peppers are a great food source for your healthy liver diet: Basket with red, orange, yellow and green peppers.

  • Peppers
  • Brown rice
  • Egg whites
  • Onions
  • Beans
  • Garlic – because garlic contains allicin, a sulphur based compound facilitating the live in removing toxic waste, including it in a liver diet assists in eliminating harmful food additives, mercury and cholesterol from the body.
  • Cauliflower – beneficial to the liver as well as to the immune system.
  • Fruits high in antioxidants – strawberries, apples, blueberries, raspberries, pears and oranges.
  • Artichokes – induces bile production, a substance produced by the liver and necessary for removal of toxins from the blood.

The Benefits of Herbs for the Liver

Herbs are also an effective part of any healthy liver diet.

Beneficial to the liver milk thistle has been used as a liver tonic for hundreds of years because of its silymarin content, a substance that seems to work naturally at cleaning the liver of fats and other toxins.

Silymarin may also precipitate self-repair of the liver when damage has occurred due to excessive, long-term consumption of alcohol.

Treat Yourself with a Milk Thistle Tea

Milk thistle tea is a well-known treatment for liver problems. Pink milk thistle flower.To make a liver diet tea using milk thistle, combine one quart of water in a pan with one teaspoon of dandelion root, one teaspoon of milk thistle seeds and one teaspoon of roasted chicory root.

Simmer ingredients for about five minutes before turning down the heat and steeping for fifteen minutes.

Strain before drinking.

Lovely Licorice Herbal Tea

Licorice root is another liver-friendly herb that treats a variety of other medical conditions such as bronchitis, asthma and cough.

It also alleviates indigestion, cleans the colon and soothes ulcers. By assisting the liver in neutralizing toxins, licorice is an excellent additive to any liver diet herbal tea:

Recipe for Natural Liver Cleansing Licorice Tea

  • 2 1/2 teaspoons of dried licorice root
  • 1 cinnamon stick
  • 1/2 cup of dried and crushed peppermint leaves
  • 1/2 cup raw honey
  • 4 sprigs of fresh mint for taste

Boil six cups of water in a large pot and stir in the cinnamon and licorice.

Simmer for about fifteen minutes, leaving the pot partially covered. Remove the pot from heat and blend peppermint leaves with the other ingredients.

Steep for ten minutes.

Then strain the tea, pressing on the herbs in order to extract as much nutrients as possible.

Add honey and mix until it has dissolved.

Let sit for about an hour before drinking.

This tea can be consumed either hot or poured over ice.

Recipe for a True Power Booster Tea with Mixed Herbs

Herbs work well in a liver diet as powders, extracts or teas.

Other herbs enhancing liver functioning include: liverwort, birch leaves, chamomile, goldenrod, dandelion, parsley, red beet, blessed thistle and black cohosh.

Here is another good herbal tea to integrate with a healthy liver diet:

Red clower blossoms can also be included in herbal teas for your liver cleanse.

  • One teaspoon of red clover blossoms
  • One teaspoon of olive leaf
  • One teaspoon of nettles
  • 1/2 teaspoon of chickweed
  • 1/2 teaspoon of fennel seeds
  • 1/2 teaspoon of licorice root
  • Three cups of boiling water

Crush then boil all ingredients for about fifteen minutes before steeping and straining for consumption.

Herbal teas included in a liver cleanse diet can be taken several times a day for purification of the liver and blood.

Give Your Hardworking Liver the Attention and Care It Deserves

Unfortunately, people often ignore the liver to focus on the heart and lungs.

However, you now know how important a healthy liver is in regards to being able to breakdown fatty substances, food additives and other detrimental toxins that can accumulate in the body and cause dangerously unhealthy conditions.

By participating in and adhering to a liver diet, you will easily avoid the harmful effects of obesity, high cholesterol, heart disease, high blood pressure, digestive problems and other substandard health conditions caused by defective liver functioning.

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